![]() (270 calories, 27g of protein, 20g of carbs, 8g of fat, and 6 Smart Points) Korean Ground Beef with Cauliflower Rice A simple spin on Korean beef. Sweet Chili Ground Beef and Brussels Sprouts Seasoned ground beef and brussels sprouts cooked in chili oil and tossed in sweet chili sauce. If you’re new to tracking macros, sign up for my free tracking macros for beginners guide. High Protein Ground Beef and Veggie Combo Recipes. ![]() I’m going to break down these macro meal prep recipes into breakfast, lunch or dinner, and snacks. There are simple (and little) tweaks to your day you can make to make this lifestyle work for you…so you can have your cake and eat it too (I had to, I’m sorry). You can either have a little protein snack (like string cheese, a hard boiled egg) or at your next meal have a large salad with an extra serving of chicken but less avocado and maybe half the typical amount of sweet potato you add (another option is to keep eating as normal and enjoy your treat that day – it’s up to you). Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use). And more Below youll find a list of high-protein vegan recipes for every meal. Add berries, 0% Greek yogurt, and half a scoop of protein powder.īy doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast. Black beans (14 grams per cup) Pistachios (6 grams per ounce) Almonds (7 grams per 0.25 cup) Peanuts (7 grams per ounce) Peas (8 grams per cup) Hemp Hearts (9.5 grams per 3 tablespoons) Textured Vegetable Protein (9 grams per 0.25 cup dry).If you’re short on time like I always am, microwave that for about 60-90 seconds. ![]() Add quick oats (or make rolled oats) in a bowl with a tsp of chia seeds, water or almond milk, and any sweetener you like (I prefer brown sugar Swerve).Instead of throwing some quick oats in a bowl with berries try this: Choose from an array of chef-curated meals, and watch your meal plan transform. And you can find our products in over 245 retail locations nationwide, including selective Ampol, BP, Farmer Jacks, IGA, Romeo’s, FoodWorks, and Woolworth Metro stores.A post shared by The Entrepreneurs Nutritionist Morning Oats Example Tailor your weekly or monthly meal delivery to suit your ever-changing lifestyle. Our meal delivery menu is available to 1,988 postcodes across all of Australia. Your meals will be prepared fresh and delivered directly to your doorstep. If you have specific macro targets in mind, you can craft your own personalised meal plan by selecting items from our diverse selection of over 50 ready-made meals, snacks, cold pressed juices, and kombuchas. You have the flexibility to choose weight loss meal plans in our portion controlled small size of 300g, everyday meal plans in our regular size of 350g, and fitness meal plans that range from 300g to large meals of 450g to support fitness goals including to sculpt, perform or muscle gain. Whether you’re looking to lose weight, bulk up or perform at your highest, we’ll take care of the meal prep delivery. Fresh macro meals delivered New Zealand-wide. Our range of 50+ made-to-order meals and healthy snacks will help you stay on target, no matter your goal. High-protein, ready-made meals tailored to your health & fitness goals. Want high protein meals? We have plenty to choose from. If you’re looking for low calorie meals, explore our calorie controlled range under 400 calories. ![]() Designed by our team of nutrition experts, our range of meal plans help you achieve the right macro balance, and cater to a variety of dietary preferences.
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